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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Reset Your Mind: Calm - Preview

Hatha with Tara Judelle

In this short practice to reset your nervous system for calm and ease we use pranayama, forward bends and an inversion to prepare you to meet the rest of your day with clarity. Props Needed: Bolster and Strap

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Bolster & strap
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Focus
Calm & Breath
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Duration
10 minutes