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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Detox and Rejuvenate - Preview

Kundalini with Kia Miller

This fun class consists of dynamic movements that energize and detoxify the body, specifically the liver, colon and stomach. Take this class to move stagnation out of the body and promote deep healing. Kickstart a healthier version of you! Class includes mantras: Sa Ta Na Ma, Hari Har and Hum Dum Har Har Har Har Hum Dum. Enjoy!

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Level
2
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Practice
Yoga
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Teacher
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Focus
Physical Health + Recovery
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Duration
60 minutes