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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Feeling Disconnected and Anxious? - Preview

Meditation with Jo Tastula

This is a grounding practice to drop you deeply into your body and connect you with the earth. You may want to use this meditation any time you feel disconnected or anxious and it's particularly good for post travel and post holiday. Pranayama for the first 10 minutes then guided meditation for the final 10. Blessings.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Calm
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Duration
20 minutes