Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Immune System Booster - Preview

Kundalini with Kia Miller

When you are feeling down or depleted this is the practice for you! This meditation stimulates the sympathetic nervous system and the right hemisphere of the brain to adjust, balance and help remove inner conflict. Think of it as advanced immune therapy! Use it to promote heath and wellness and combat any dis-ease of the body. Practice regularly for maximum benefits. Enjoy!

level icon
Level
1-2
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Physical Health + Recovery
duration icon
Duration
10 minutes