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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Healing Energy for Neck & Thyroid - Preview

Kundalini with Kia Miller

This short kriya directs healing energy to the neck (5th Chakra) and thyroid glands. Great to do any time of the day. This set uses a mantra ONG SO HUNG "Creative Consciousness I am that." Practice regularly for maximum benefits.

Level

1-2

Practice

Yoga

Teacher

Intensity

1

Duration

20 minutes