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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Anti-Aging Tonic - Preview

Kundalini with Kia Miller

Apana Kriya. This simple but powerful series of exercises is a perfect anti-aging tonic. It moves the spine, boosts the digestive system and brings a youthful energetic glow! Practice regularly to gain maximum detoxification benefits. Best practiced on an empty stomach. Awaken your excellence!

Level

1-2

Practice

Yoga

Teacher

Intensity

1

Duration

45 minutes