Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Anti-Aging Tonic - Preview

Kundalini with Kia Miller

Apana Kriya. This simple but powerful series of exercises is a perfect anti-aging tonic. It moves the spine, boosts the digestive system and brings a youthful energetic glow! Practice regularly to gain maximum detoxification benefits. Best practiced on an empty stomach. Awaken your excellence!

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Physical Health + Recovery
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Duration
45 minutes