Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Access a Deep Meditative State - Preview

Kundalini with Kia Miller

Lungs, Magnetic Field and Deep Meditation. This series of exercises are all done seated, and can even be done in a chair. They are designed to expand your lung capacity, stimulate your circulatory system, and balance your electromagnetic field. The theme of Pratyahara, is used, a focusing of your senses inward. Experience moments of pure awareness between the poses as you are gently invited to access a state of calm and meditation (dharana, dhyana, samadhi). This is an excellent preparation for beginners who need to learn how to access a deep meditative state.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Chair
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Focus
Basics & Focus + Productivity
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Duration
45 minutes