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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Access a Deep Meditative State - Preview

Kundalini with Kia Miller

Lungs, Magnetic Field and Deep Meditation. This series of exercises are all done seated, and can even be done in a chair. They are designed to expand your lung capacity, stimulate your circulatory system, and balance your electromagnetic field. The theme of Pratyahara is used–an inward focusing of your senses. Experience moments of pure awareness between the poses as you are gently invited to access a state of calm and meditation (dharana, dhyana, samadhi). This is an excellent preparation for beginners who need to learn how to access a deep meditative state.

Level

1-2

Practice

Yoga

Teacher

Props

Chair

Intensity

1

Duration

45 minutes