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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Create a Quiet Presence in Your Bones - Preview

Hatha with Elena Brower

This nourishing sequence creates quiet presence in our bones. Following the energetic meridians, we travel through a broad range of postures to address each of the elemental aspects within our bodies. Accompanied by Masood Ali Khan and Sheela Bringi, a truly meditative movement experience.

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Level
1-2
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Practice
Yoga
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Teacher
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Duration
90 minutes