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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Pranic Body Balance - Preview

Kundalini with Kia Miller

This class offers a 20 minute warm-up, 30 minute kriya to balance your prana and apana and 15 minutes of a pranayama to cleanse the energetic channels in the body. This whole practice is deeply cleansing and balancing for the pranic body. Come back to it regularly to stay in tune with yourself. This class uses holds at the top of the inhale. Do not strain your breath at all. Exhale whenever you need to. Gradually build your breath capacity to the times given.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Energy Balance & Breath
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Duration
60 minutes