Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Recharge Your Batteries - Preview

Restorative with Kia Miller

This is a great immune system booster. A perfect weekly self care and rejuvenation practice. Take this time for yourself so you can truly show up and be as radiant as possible in your life. Props: 3 blankets, 2 blocks, A strap, A chair or wall

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Level
1
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Practice
Yoga
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Teacher
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Props
2 blocks, 3 blankets, strap, chair & wall space
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Focus
Physical Health + Recovery
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Duration
20 minutes