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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

End Of Day Relaxation - Preview

Hatha with Kia Miller

Enjoy a rejuvenating short practice that focuses on initiating the relaxation response and helping you to shift from busy mind to calm heart. This is a must do when you return home from a stressed day. Props Needed: Chair

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Level
1
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Practice
Yoga
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Teacher
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Props
Chair
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Focus
Calm & Evening + Sleep
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Duration
20 minutes