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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

End Of Day Relaxation - Preview

Hatha with Kia Miller

Enjoy a rejuvenating short practice that focuses on initiating the relaxation response and helping you to shift from busy mind to calm heart. This is a must do when you return home from a stressed day. Props Needed: Chair

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Level
1
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Practice
Yoga
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Teacher
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Props
Chair
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Focus
Calm & Evening + Sleep
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Duration
20 minutes