Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Develop Abdominal Strength - Preview

This practice helps to develop deep core awareness. It helps to balance digestion and strengthens your apana, the inner energy that helps you to let go of everything unnecessary. This is a strength building practice ending in an arm balance. Walk away feeling more empowered! Props Needed: A blanket and a block.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Block & blanket
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Focus
Core & Physical Health + Recovery
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Duration
45 minutes