Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Develop Abdominal Strength - Preview

This practice helps to develop deep core awareness. It helps to balance digestion and strengthens your apana, the inner energy that helps you to let go of everything unnecessary. This is a strength building practice ending in an arm balance. Walk away feeling more empowered! Props Needed: A blanket and a block.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Block & blanket
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Focus
Core & Physical Health + Recovery
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Duration
45 minutes