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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Healing with the Siri Gaitri Mantra - Preview

Meditation with Kia Miller

This mantra meditation is a true gem, it balances the left and right hemispheres of the brain and stimulates a healing flow of energy within the body. Use it to connect to your own source of healing and dedicate it to yourself or another. LIVE MUSIC WITH AYKANNA

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Level
1
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Practice
Meditation
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Teacher
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Props
Blanket
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Focus
Energy Balance
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Duration
15 minutes