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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Meditation to Conquer Negativity - Preview

Meditation with Kia Miller

Do this mantra meditation whenever you are grappling with low self-esteem, a negative mind, or want to dispel negativity around you. The mantra Aap Sohai Hoa, Suchay Dah, Suchay Doa, Har Har Har. translates as: You, Divine One, have become my refuge. True is your support, great creative infinite. Strengthen your mental self control! Try it, it is wonderful! LIVE MUSIC WITH AYKANNA.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Emotional Health + Recovery
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Duration
15 minutes