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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Listen To Your Body - Preview

Gain an understanding of how your yoga practice and proper rest can help keep your immune system in balance. Featuring a strong, heat building standing pose flow, including warriors 1, 2 and half moon pose. Also includes multiple spinal twists to detoxify the internal organs. Concludes with hip and thigh openers and upper back bends. Connect to the importance of listening to the messages your body is sending to stay healthy during the winter season.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Physical Health + Recovery
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Duration
60 minutes