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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Strengthening Your Aura - Preview

Kundalini with Kia Miller

The Aura is considered the 8th chakra in Kundalini Yoga. Increase your health and vitality with this kriya that strengthens the electromagnetic field around your body. This is a great way to protect yourself from negative energies and to atune yourself to a higher frequency. This is a strong workout for the arms! Come back to it every day and you will be powerful beyond measure!

Level

2

Practice

Teacher

Intensity

2

Duration

30 minutes