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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Resting & Soothing the Brain - Preview

Meditation with David H. Wagner

A simple meditation to help balance the energies of your brain and allow your nervous system to rest, restore and rejuvenate. A great meditation for depression, exhaustion, and overwhelm.

Level

Practice

Meditation

Teacher

Duration

15 minutes