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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Regulate Menstrual Cycle - Preview

Meditation with Kia Miller

This breath meditaiton helps to regulate your menstual cycle. On a physical level your pituitary and pineal gland are stimulated and brought into rhythm, and on a mental level this meditation helps to release negative thoughts. This is a wonderful daily meditation. Start at 3 mins, add a minute a day until you are at 7 mins - stay at 7 mins for a week, then add a minute a day until you are at 31 mins. Either way, try it and see how you feel afterwards! Props Suggested: A blanket and two blocks.

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Level
1
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Practice
Meditation
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Teacher
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Props
2 blocks & blanket
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Focus
Women
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Duration
10 minutes