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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Evening Meditation - Preview

Meditation with Kia Miller

This beautiful breath meditation makes the perfect interlude between work and play, or work and home life. The breath gently stimulates the pituitary and pineal glands whilst also relaxing the parasympathetic nervous system making you both aware yet relaxed. Take a moment to be quiet once you have finished, even lay down for a while, then get up and feel refreshed and clear!

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Level
1
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Practice
Meditation
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Teacher
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Focus
Calm & Evening + Sleep
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Duration
15 minutes