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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Tune Into Strength & Grace - Preview

Kundalini with Kia Miller

This is a strong kriya with some long holds including archer pose and shoulder stand. It is designed to keep your spine, organs and nervous system strong and healthy. If possible do a nice long savasana at the end. Done daily this set can make you glow! Props needed: a block, two blankets

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Level
2-3
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Practice
Yoga
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Teacher
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Props
Block & 2 blankets
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Focus
Back Care & Strength
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Duration
60 minutes