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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Tune Into Strength & Grace - Preview

Kundalini with Kia Miller

This is a strong kriya with some long holds including archer pose and shoulder stand. It is designed to keep your spine, organs and nervous system strong and healthy. If possible do a nice long savasana at the end. Done daily this set can make you glow! Props needed: a block, two blankets

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Level
2-3
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Practice
Yoga
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Teacher
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Props
Block & 2 blankets
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Focus
Back Care & Strength
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Duration
60 minutes