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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Releasing Pre-Menstrual Tension - Preview

Kundalini with Kia Miller

This series releases tension in the ovaries and enhances circulation to the pelvic region. It helps balance sexual energy. Practice when you need relief from the effects of pre-menstrual tension. Come home to yourself. Balance your endocrine system and feel better! Props Needed: 2 blankets and 2 blocks.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blocks & 2 blankets
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Focus
Women
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Duration
45 minutes