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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Releasing Pre-Menstrual Tension - Preview

Kundalini with Kia Miller

This series releases tension in the ovaries and enhances circulation to the pelvic region. It helps balance sexual energy. Practice when you need relief from the effects of pre-menstrual tension. Come home to yourself. Balance your endocrine system and feel better! Props Needed: 2 blankets and 2 blocks.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blocks & 2 blankets
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Focus
Women
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Duration
45 minutes