Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Meditation to Prevent Freaking Out - Preview

Meditation with Kia Miller

You cannot get out of your body, but you can change your energy. This meditation helps you to come back to balance if you are mentally freaking out or feeling overwhelmed and/or stressed. It is a simple breath technique that can be done anywhere any time. Put this in your toolbox and use it often. It will aid you in staying graceful in the most ungraceful times.

level icon
Level
1
practice icon
Practice
Meditation
teacher icon
Teacher
prop icon
Props
Blanket
focus icon
Focus
Calm & Breath
duration icon
Duration
10 minutes