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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Emotional and Mental Balance - Preview

Kundalini with Kia Miller

This short kriya is designed to make you feel GOOD! Balancing your endocrine system and inviting you to connect to the deepest part of you. Anyone can do this and would benefit. Because it is balancing for the hormones this is great to do when pre-menstrual or to support early menopause. Guys can also benefit from the endocrine balancing effects! A wonderful way to gently stimulate your body and access higher states of consciousness.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Women & Emotional Health + Recovery
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Duration
30 minutes