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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Sodarshan Chakra Kriya - Preview

Meditation with Kia Miller

Cut through the barriers of your neurotic mind. Use a specific breath technique that invokes the Kundalini to give you the necessary vitality and intuition to combat the negative effects of your subconscious mind. Use the mantra Wha-hay Guru (ecstasy beyond words). Start at 3 mins and gradually work yourself up to a longer time.

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Level
2
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Practice
Meditation
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Teacher
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Focus
Energy Balance
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Duration
15 minutes