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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Sodarshan Chakra Kriya - Preview

Meditation with Kia Miller

Cut through the barriers of your neurotic mind. Use a specific breath technique that invokes the Kundalini to give you the necessary vitality and intuition to combat the negative effects of your subconscious mind. Use the mantra Wha-hay Guru (ecstasy beyond words). Start at 3 mins and gradually work yourself up to a longer time.

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Level
2
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Practice
Meditation
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Teacher
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Focus
Energy Balance
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Duration
15 minutes