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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Short Sunrise Flow - Preview

Start your day off increasing your flexibility, strength, mental clarity and overall energy levels with this short sunrise flow. Guided meditation and breath work to harness the energy of the mind then kneeling plank variations to strengthen the arms and core. Sun salutations (surya namaskar A) to improve overall flexibility plus lunges, twists and backbends for a well rounded practice. Blessed morning to you! Prop: Blanket

Level

1

Practice

Yoga

Teacher

Props

Blanket

Intensity

2

Duration

30 minutes