Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Short Sunrise Flow - Preview

Start your day off increasing your flexibility, strength, mental clarity and overall energy levels with this short sunrise flow. Guided meditation and breath work to harness the energy of the mind then kneeling plank variations to strengthen the arms and core. Sun salutations (surya namaskar A) to improve overall flexibility plus lunges, twists and backbends for a well rounded practice. Blessed morning to you! Prop: Blanket

level icon
Level
1
practice icon
Practice
Yoga
teacher icon
Teacher
prop icon
Props
Blanket
focus icon
Focus
Morning
duration icon
Duration
30 minutes