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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Deep Core Transformation - Preview

Kundalini with Kia Miller

The physical body thrives on movement and an active navel point. This class focuses on Dantian breathing, a way to build prana at the navel point, and deep core transformation, both on physical levels, but also cleansing through the emotional and mental bodies. Class concludes with Sodarshan Chakra Kriya, a breath technique to purify past emotions and subconscious tendencies.

Level

2

Practice

Teacher

Intensity

3

Duration

60 minutes