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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Deep Core Transformation - Preview

Kundalini with Kia Miller

The physical body thrives on movement and an active navel point. This class focuses on Don Tien breathing, a way to build prana at the navel point, and deep core transformation, both on physical levels, but also cleansing through the emotional and mental bodies. Class concludes with Sodarshan Chakra Kriya, a breath technique to purify past emotions and subconscious tendencies.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Core & Breath
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Duration
60 minutes