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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Enhance Awareness of Your Heart - Preview

Hatha with Elena Brower

A really nourishing Hatha sequence with a few meditative movements to enhance awareness of how your heart is reflected in your hands, your thoughts and your expression. Hold spacious attention in your hands, heart and mind through a few hip openers, standing poses, forearm stand, backbends and a meditation. Touch on most major muscle groups with detailed attention paid to your heart.

Level

1-2

Practice

Teacher

Intensity

3

Duration

90 minutes