Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Breath Purification and Navel Energy - Preview

Meditation with Kia Miller

This meditation charges the navel center and balances the lung meridians. Navel energy is distributed through the nadis (energy channels) and the whole body is cleansed and regenerated. Practice regularly for the best results and consider adding time to each portion as you gain some mastery of the practice.

level icon
Level
2
practice icon
Practice
Meditation
teacher icon
Teacher
focus icon
Focus
Advanced Students + Teachers
duration icon
Duration
15 minutes