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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Breath Purification and Navel Energy - Preview

Meditation with Kia Miller

This meditation charges the navel center and balances the lung meridians. Navel energy is distributed through the nadis (energy channels) and the whole body is cleansed and regenerated. Practice regularly for the best results and consider adding time to each portion as you gain some mastery of the practice.

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Level
2
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Practice
Meditation
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Teacher
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Focus
Advanced Students + Teachers
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Duration
15 minutes