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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Wake Up and Activate - Preview

Kundalini with Kia Miller

Balance your mind and activate your energy in this beautiful kriya designed to raise your Kundalini energy from the base to the crown. This set is physically demanding but worth it. The effects will be felt immediately. Give yourself some time to integrate afterwards before going about your day. Set includes a lot of breathwork, and shoulderstand (or a variation of).

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Level
2
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers & Energy Balance
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Duration
60 minutes