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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Wake Up and Activate - Preview

Kundalini with Kia Miller

Balance your mind and activate your energy in this beautiful kriya designed to raise your Kundalini energy from the base to the crown. This set is physically demanding but worth it. The effects will be felt immediately. Give yourself some time to integrate afterwards before going about your day. Set includes a lot of breathwork, and shoulderstand (or a variation of).

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Level
2
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers & Energy Balance
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Duration
60 minutes