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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Build Your Positive Mind - Preview

Kundalini with Kia Miller

Work on building your positive mind and your ability to look at the bright side of life. Shake out the old, tap into your core energy and focus your mind. In order to activate positive mind you must release tension and old patterns and connect to our sense of Self, and to the universal intelligence that connects all things. This kriya uses your arms a lot. Bring your smile and enthusiasm, it is worth it!

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

60 minutes