Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Restore and Heal Your Body, Mind & Spirit - Preview

A very mellow class that will restore and heal your body mind and spirit. Based on the work of Thomas Hanna, this movement takes place on the floor either on a blanket or carpet without a mat. Spend the entire time on your back. This is phenomenally beneficial work for all levels of practitioners and is accessible to most everyone.

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Level
1
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Practice
Yoga
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Props
Blanket
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Focus
Calm
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Duration
30 minutes