Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Beginner Challenge Flow - Preview

This is a well-rounded flow that will challenge level 1 students and meet level 2 students somewhere in the middle with modified standing poses and backbends. The pace is quick-ish so the practice will feel strong and vigorous for both level 1 and 2. Optional Props; Strap or towel

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Level
1-2
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Practice
Yoga
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Props
Strap
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Focus
Basics
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Duration
45 minutes