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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Post-Travel Grounding - Preview

Yin with Felicia Tomasko

According to Ayurveda, the process of traveling increases and often even disturbs the cold, airy, dry energy of the vata dosha. Connecting to the earth, cultivating warmth, and slowly lubricating the joints helps you stay balanced. Use hip openers, forward folds, and simple supine twists to welcome the feeling of grounding. Much of what happens when we travel is that we lose our sense of time and space, some part of ourselves gets left behind. This practice helps you become integrated so you can enjoy your destination and the present moment.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Travel
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Duration
30 minutes