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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Heart and Soul - Preview

Kundalini with Kia Miller

This kriya focuses on the Soul Body, the 1st of the 10 bodies outlined by the Kundalini Yoga tradition. This practice brings our consciousness to our heart and to a place of inner stillness where the voice of our Soul is most easily heard. Do this kriya when you need to connect to your innermost self. This set includes breath-work and meditation.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Energy Balance
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Duration
45 minutes