Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Brisk (Really Brisk) Flow - Preview

In just the blink of an eye, get your blood pumping with standing poses, sun salutations, and quite a few chatturangas and planks. All the poses are Level 2 with a Level 3 pacing. This is a fantastic sequence for cardiovascular work, building strength, and cultivating endurance. Fasten your seat belts, this class is better than espresso! Take savasana on your own.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers & Workouts
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Duration
30 minutes