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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Morning Practice for Deep Inner Listening - Preview

The beauty of a morning practice is it is very conducive to meditation and deep inner listening. This is a spacious flow with emphasis on breath, quietude, and quality of attention. Sun salutations (surya namaskar A) and a playful variation on B series with tree (vrksasana) eagle (garudasana) & pyramid (parsvottanasana) crescent flow. Leg energizing sequence with temple, warrior 2 (virabhadrasana) triangle (utthita trikonasana) and extended side angle pose (utthita parsvakonasana). Opportunity for bunny hop handstand (balance and energy permitting!!!). Chair twist (parsva utkatasana) and backbends to finish. There is a mini savasana at the end, so if you require a long savasana please make extra time for that on your own. BLESSINGS! Have a blessed day <3

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Level
2
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Practice
Yoga
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Teacher
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Focus
Morning
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Duration
45 minutes