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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Prepare the Body & Mind for Deep Rest - Preview

This is an evening flow that will move you out of the day, slough off the fatigue and prepare the body and mind for deep rest. Gentle vinyasa with a few standing poses to help you turn in, followed by some hamstring openers, hip openers and a restorative inversion. End with some balancing breath work and a led savasana. You are ready for bed, nighty night! You will want a block and strap or something like a block and strap.

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Level
1-2
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Practice
Yoga
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Props
Block & strap
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Focus
Evening + Sleep
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Duration
45 minutes