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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Prepare the Body & Mind for Deep Rest - Preview

This is an evening flow that will move you out of the day, slough off the fatigue and prepare the body and mind for deep rest. Gentle vinyasa with a few standing poses to help you turn in, followed by some hamstring openers, hip openers and a restorative inversion. End with some balancing breath work and a led savasana. You are ready for bed, nighty night! You will want a block and strap or something like a block and strap.

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Level
1-2
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Practice
Yoga
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Props
Block & strap
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Focus
Sleep
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Duration
45 minutes