Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Open Your Heart - Preview

This is a gentle class curated to create some space and opening in your shoulders and chest. This is also a great class for working with mental or emotional challenges that you feel are stored in this area, as well as a juicy opening for your heart center. By holding poses for longer durations, notice how your body opens as you breath into these spaces. Props Suggested: Two blocks and a blanket.

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Level
1-2
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Practice
Yoga
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Props
2 blocks & blanket
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Focus
Stretch + Release & Emotional Health + Recovery
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Duration
45 minutes