Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Foot Alignment Tutorial - Preview

This class is more of a tutorial on foot alignment and how it applies to our practice of asanas. We'll look at the foot alignment in standing, seated and supine poses and how it applies to the pelvis and the rest of the body. This is an important practice for beginners and advanced students alike to take with you into your other classes.

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Level
1-2
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Practice
Yoga
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Focus
Advanced Students + Teachers
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Duration
30 minutes