Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Strengthen Your Core - Preview

Kundalini with Kia Miller

Enhance your capacity to move and act from your center. Balance your navel and heart energy and feel the power of coming home to your SELF. Familiarize yourself with this set and practice it regularly as a way to stay truly connected.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Core
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Duration
45 minutes