Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Strengthen Your Core - Preview

Kundalini with Kia Miller

Enhance your capacity to move and act from your center. Balance your navel and heart energy and feel the power of coming home to your SELF. Familiarize yourself with this set and practice it regularly as a way to stay truly connected.

level icon
Level
2
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Core
duration icon
Duration
45 minutes