Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Calm Your Heart - Preview

Meditation with Kia Miller

This meditation induces a feeling of calmness. If you are feeling emotionally challenged at work or in a personal relationship then practice this meditation before deciding how to act. Practiced daily it helps to develop your concentration and promotes rejuvenation at a deep level. An essential tool to keep in your back pocket!

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Level
1
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Practice
Meditation
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Teacher
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Focus
Calm
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Duration
10 minutes