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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Relax Your Mind, Release Tension - Preview

Meditation with Kia Miller

Feeling stressed and overwhelmed? This breath meditation will help to relax your mind and release stress and tension. Appropriate for all levels. Do at home or at your desk in the office!

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Level
1
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Practice
Meditation
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Teacher
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Focus
Calm & Breath
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Duration
15 minutes