Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Relax Your Mind, Release Tension - Preview

Meditation with Kia Miller

Feeling stressed and overwhelmed? This breath meditation will help to relax your mind and release stress and tension. Appropriate for all levels. Do at home or at your desk in the office!

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Level
1
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Practice
Meditation
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Teacher
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Focus
Calm & Breath
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Duration
15 minutes