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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Wash Away The Old, Make Way for the New - Preview

Kundalini with Kia Miller

Wash away the old and make way for the new with this kriya that balances our first three energy centers. Liberate yourself from old habits and self-destructive tendencies. The kriya physically stimulates the nervous and glandular system in such a way that elevates our energy and opens us to viewing the world from a different perspective. To optimize the effects remember to focus the mind on what you are doing and experiencing whilst in the kriya. This set includes shoulder stand so please have blankets on hand if you use them.

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Level
2
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Practice
Yoga
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Teacher
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Props
2 blankets
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Focus
Energy Balance & Emotional Health + Recovery
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Duration
45 minutes