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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Elements of Flow: Internally Rotated Standing Poses - Preview

This is the fourth class in the vinyasa flow series and will focus on internally rotated standing poses including twisting triangle, prayer twist, twisting half moon.

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Level
2
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Practice
Yoga
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Teacher
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Duration
30 minutes