Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Rest In Your Own Center - Preview

Meditation with Sally Kempton

When you enter the cave of the heart, you may discover not only the deepest form of love, but a new awareness of your relationship to yourself and the world. This guided meditation on the cave of the heart is a perfect way to rest in your own center.

Level

Practice

Meditation

Teacher

Duration

15 minutes