Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Fun Continuous Flow - Preview

This is a fun continuous flow with some good core, leg and hip work throughout. Less talking, more doing so the instruction is minimal. However, options are given so that you can make it more like a moderate level 2 or more like a level 2/3 if you are feeling like a challenge. Smile, sweat and enjoy the strength and energy you have created in your body and mind.

level icon
Level
2-3
practice icon
Practice
Yoga
focus icon
Focus
Workouts & Strength
duration icon
Duration
60 minutes