Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Bring New Energy & Vitality to Your Body Post-Baby - Preview

This post natal class will address the hunched over and rounded shoulders and chest that often come with hours of nursing, rocking, cradling your beautiful baby or even caring for your toddler. Not only does poor posture hurt, it also energetically weighs us down. This class is guaranteed to open your heart, uplift your mood, and bring new energy and vitality into your body.

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Level
2
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Practice
Yoga
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Focus
Energy Balance & Postnatal
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Duration
60 minutes