This meditation uses the mantra: Saa Taa Naa Maa. Translated as Infinity, life, death, rebirth. This is the cycle of life. The sounds come from SAT NAM - Truth is my Identity. Great to practice if you are wanting to move through any addiction, and to build intuition. This meditaiton helps you to connect with yourself on a spiritual level. Practiced daily it will have noticeable positive effects on your health and well being, helping to align the mind, body and spirit.