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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Saa Taa Naa Maa Meditation - Preview

Kundalini with Kia Miller

This meditation uses the mantra: Saa Taa Naa Maa. Translated as Infinity, life, death, rebirth. This is the cycle of life. The sounds come from SAT NAM - Truth is my Identity. Great to practice if you are wanting to move through any addiction, and to build intuition. This meditaiton helps you to connect with yourself on a spiritual level. Practiced daily it will have noticeable positive effects on your health and well being, helping to align the mind, body and spirit.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Emotional Health + Recovery
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Duration
20 minutes