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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Recalibrate Your Neck - Preview

Hatha with Amy Ippoliti

Does all that laptop time or past issues have your neck all out of whack? Take 10 minutes to give your neck some love. Remind yourself of proper spinal alignment to support a healthy cervical curve and longevity for your neck. No props needed.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Back Care
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Duration
10 minutes