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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Thaw Out Your Shoulders and Hips - Preview

Hatha with Amy Ippoliti

Your shoulders and hips are the gateways for your arms and legs to connect with your torso. As such they get tight from use, and of course you want them to be more lubed up! Start out supine on your back, and begin to tackle both these areas slowly, lovingly with breath and great attention. An optional blanket is all you need for a restorative finale and a few seated hip openers if you need extra height. Props Suggested: A blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Blanket
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Focus
Stretch + Release
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Duration
60 minutes